Are you ready to start your journey back to health
Get on track with a wholesome and nourishing diet with personalised one-on-one support
let me help you live a healthier and happier life
Its time to thrive
Why choose Nutrivita?
Hi, my name is Mandip. I’m a pharmacist by trade but my passion lies in helping people improve their health through nutrition and lifestyle changes.
I believe there are many pieces to the puzzle that is good health, but it’s not going to happen without a strong foundation of eating whole nutritious food.
It’s one thing that we all do every single day and so if you can get this right it means you are well on your way to vibrant health.
I know what its like to struggle with healthy eating.
To have the best of intentions and manage to keep on track for a short period of time only to slip back into old habits after a while. This pattern gets repeated over and over. I know the pain this brings. You begin to feel like its just not possible for you and you are destined for a life of mediocre health and wellbeing.
Well I’m here to tell you that it is possible. Not only can you eat well, but you will even start to enjoy this way of eating so that it naturally becomes a way of life and you begin to feel and look amazing.
In my approach I look at improving and changing eating habits from various different angles in order to achieve the desired results. This might include finding ways to overcome emotional barriers to changing your eating habits to more practical issues such as planning and cooking meals. Together, we find solutions for the unique challenges you face and make them work for your life. I look at the underlying psychology of what is driving your current habits in order to make better ones.
Making a change like this alone can feel quite overwhelming and intimidating at the outset. There is a huge amount of information out there that is often contradictory, leaving you confused, deflated and stuck.
My aim is to keep things simple.
We stick to whole foods based meals as much as possible. We go at a pace that is comfortable for you in order make long lasting, sustainable changes to the way you eat for life.
My specialities include…
Building Healthy Food habits for life
I help people finally get off the rollercoaster that is yo-yo dieting once and for all.
I help you to make peace with food.
You will learn how to bring healthy nourishing food into your life consistently and sustainably in a way that works for you.
This means getting to a place where healthy eating becomes a natural way of life instead of another restrictive diet plan.
Helping people take back control of their health
As a pharmacist, I have spoken with hundreds of patients who seem stuck in an endless cycle of taking prescription medication, doctors visits and being defined by their health problems.
The quality of life of these people is far below what they deserve.
I believe that there is a much better approach to healthcare. One that involves making lifestyle and nutrition changes to drastically improve your health and wellbeing and rely less heavily on taking medication.
Improve Mental & Emotional Wellbeing
I have personally learned about the powerful connection between the food you eat and the state of your mental and emotional wellbeing.
We have a tendency to assume our mental health issues are caused by past trauma or inherited from our parents.
These can both play a part (as well as many other factors) but diet is an overlooked but crucial part of gaining back a sense of wellbeing.
Take a look at all the free information I offer:
read the blog
Its time to switch up the status quo
Many of us are stuck in long term habits of eating less than healthy food. We eat too much sugar, refined carbs and not enough vegetables. Our bodies get used to a regular intake of these types of foods, and so in the initial stages of healthier diet changes we may...
Do I really need to hire a nutrition coach?
You’ve made several attempts over the years to stick to a healthy eating regime and after a few weeks you eventually slide back to your old patterns. You know in your heart you want to eat well, but just can’t see to maintain a healthy diet. You might even have...
Those Who Prioritise Will Get The Best Results
Take a moment to reflect. Over the last week, how much time and effort did you put into thinking and planning what you would eat for the next 1-7 days. If you’re anything like I was and many of the people I know, very little. In fact, we spend more time planning and...
There’s no magic pill that will cure you
Got a headache? Take some paracetamol. Feeling blue? Try an antidepressant. We live in a society that believes in a pill for every ill. We expect quick and easy results because we’ve been conditioned to believe that this is normal and achievable. My experience has...
Change is easier thank you think
We all know we should eat healthier food, but it’s so much easier to just carry on the way we always have. Besides, does it really even make that much difference? It’s easy to move through life with this mind-set, especially when you don’t have any serious or life...